Health & Nutrition Workshop

If you are generally confused by nutrition labels, diet fads, and food advertising claims, you are not alone! This lunch-and-learn led by Kaiser Permanente expert Sean Hashmi, MD starts from square one, taking you through foods and terms you may have learned about, but rarely as a whole. You’ll learn about whole grains, fruits & vegetables, protein, dairy, fats, oil, salt, and sugar, with easy-to-understand conclusions you can integrate into your life to reduce heart disease, stroke, and diabetes.